Sandi Mather is a YMCA-trained fitness instructor with wide experience and qualifications in ante-postnatal fitness, sports injuries, disability and seniors fitness, as well as in stress management and nutrition.

She is also a certified Pilates teacher with specialist training in pregnancy and post natal exercise.

Sandi has a wide personal experience of a number of holistic therapies, including homeopathy, colonic irrigation and holistic massage.

She is a bona fide member of Doula UK, where she is a recognised post natal Doula, offering specialist service in holistic nutritional therapy for new mothers and their babies. Of course, breastfeeding counselling and emotional support go along with the whole package and all of it Sandi feels most passionate about.

"I believe in Living Fitness," says Sandi. "A healthy body creates a healthy mind and ultimately a healthy world. It's what I am absolutely passionate about!"